Deep Blue Exhale Retreat

 
 

Deep Blue Exhale | An Immersive Retreat with Tanya Savitri Popovich

  • 28 Nov - 05 Dec 2026

  • Red Sea, Egypt

Join this week-long immersive retreat designed to soothe the nervous system, restore your inner balance, and reconnect you with the elemental intelligence of the sea. Held aboard a luxury liveaboard yacht on the Red Sea, this experience weaves together yoga, sound healing, breathwork, Yoga Nidra, movement meditations, and the profound magic of swimming with wild dolphins in their natural habitat.

Southern Egypt offers breathtaking coral reefs, crystal-clear waters, and warm sunshine. November and December are beautiful times to visit, while winter begins elsewhere, the Red Sea enjoys a gentle breeze, clear skies, and comfortably warm water perfect for swimming and snorkelling.

This journey is curated by the MBS Travel, bringing over 10 years of experience in creating meaningful, transformational travel experiences. It is crafted as a full-body exhale. A space to soften, recalibrate, and return to yourself.

What You’ll Experience

Morning Practices

  • Hatha Vinyasa Yoga (All Levels) Gentle, energizing flows that awaken the body and attune you to the rhythm of the sea.

  • Movement Meditation Fluid, intuitive sessions guided by the natural sway of the yacht, inviting presence and embodied ease.

  • Energizing & Balancing Breathwork Dynamic pranayama to ignite vitality, clear the mind, and prepare you for the day’s encounters — including the unforgettable moments with dolphins.

Evening Practices

  • Yin Resonance Long-held Yin postures paired with sound vibrations to release deep tension and soothe the fascia.

  • Nada Yoga (Yoga of Sound) A meditative exploration of resonance and subtle listening, amplified by the vastness of open water.

  • Restorative Breathwork Slow, rhythmic breathing to downshift the nervous system and support emotional release.

  • Guided Deep Relaxation Yoga Nidra and visualization practices that invite profound rest and inner spaciousness.

Is This Space For You?

We invite you into this space if you feel called to:

  • End the year feeling renewed rather than exhausted.

  • Immerse yourself deeply in nature, the sea, and meaningful travel.

  • Experience the unique joy, presence, and playfulness of wild dolphins.

  • Invest in your long-term somatic wellbeing and inner peace.

What’s Included

✓ 7 nights aboard the Samara Cruise yacht in the Red Sea

✓ Airport ↔ Boat Transfers

✓ Accommodation in shared twin cabins with private bathroom

✓ Daily Yoga & Movement Practices

✓ Breathwork Sessions

✓ Sound Healing Experiences

✓ Yoga Nidra & Deep Relaxation

✓ Meditation & Connection Circles

✓ Opportunities to Swim with Wild Dolphins

✓ Snorkelling & Coral Reef Exploration

✓ Introductory Scuba Dive or Guided Dives for Certified Divers

✓ All Meals Onboard

✓ Tea, Coffee & Soft Drinks

✓ Wi-Fi Onboard

 What’s Not Included

✗ Flights

✗ Egyptian Visa (currently approximately $30)

✗ National Park Fee (currently approximately $140)

✗ Personal Travel Insurance

✗ Optional Hotel Nights Before or After the Retreat

✗ Alcoholic Drinks

 Info & Bookings

Please contact Mind Body and Spirit Cyprus , at info@mbscyprus.com for more info and to book your spot.

Hurry up for the Early bird discount!

Our accommodation - The Samara Cruise