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https://www.cocoonwellnesscentre.com/connect daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525644339507-SGGAZ60GWWCFIG6FD7WA/hatha-yoga-barcelona.jpg Connect https://www.cocoonwellnesscentre.com/spa-wellness daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525688233313-GGU2NREHJEU31R3H0DVL/b9ac01246db4503c60794a3ecd747ccd.jpg Therapies https://www.cocoonwellnesscentre.com/yoga-meditation daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831427277-XLISNR97BVBX5GTG3Z46/20140302_trade+151_0712.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643117120-3ZLSO7E9GMAN1RENT60S/20139977_2034593366763533_93577009358267875_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643263361-D271CMCTCWNANQ9S0K8W/31164206_839275199593561_3696145548089229312_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643145592-WPF69PZO1ILM2ICLTNAT/31697401_843344729186608_5223068698843021312_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643353193-WDKL12LCY46AZ5228JOB/15747349_1926549510901253_5784049093042924039_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643414722-BQ1IZ0E7VN160TF8ABS6/30776908_10156085853886206_479099010_n.jpg Yoga Classes https://www.cocoonwellnesscentre.com/testimonials daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525685756433-QF16MKT4DMYQ7YIGP4B7/30927906_10156085877036206_907360764_o.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/d3e8c690-7089-4b4b-941e-c1ec63313758/F004BC64-D1DC-46B5-A51C-029BE89F51CD.JPG Meet the Team Egli Ioannou – Msc Clinical Psychology , Certified Hatha Yoga Teacher CYT200, Certified Aerial Yoga Teacher, Certified SUP Yoga Teacher and Teacher Trainer. Owner and Founder of Cocoon Wellness Centre. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525686227014-ACL13S49DUG423YFQY7Z/Diamando+Tsiali+-+Hypnotherapist%2C+200Hrs+Hatha+Yoga+teacher Meet the Team Diamando Tsiali - Hypnotherapist, 200Hrs Hatha Yoga teacher https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1624982170095-2GDLIFHTN6EG5MFAMMK5/thumbnail_DSC_6757a.jpg Meet the Team Κέλλυ Κατσαούνου (Kelly Katsaounou) MSc, PhD candidate Biologist, Certified Yoga Teacher (Yoga Alliance RYT-200h, ongoing RYT-300h), Yoga for Breast Cancer Recovery https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1563357717388-52LAQRDHJGN428WYXH1N/IRINI.jpg Meet the Team Irene Papadopoulou - Registered Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1578914707334-2N83QT79YM6DEYHT4OPR/79506303_1256149844572759_3656523443991478272_n.jpg Meet the Team Nora Meldere- Life Coach and Ashtanga Vinyasa Teacher at Cocoon Wellness Centre https://www.cocoonwellnesscentre.com/terms-policies daily 0.75 2018-05-08 https://www.cocoonwellnesscentre.com/trainings daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/ca7a6656-061a-4767-9cca-0fa5ca7f325f/Green+Light+Green+Photo-centric+Yoga+Fitness+Flyer+-+2.PNG Trainings - 200HRs Hatha Yoga Teacher Training OCTOBER - DECEMBER 2026 Cocoon Wellness Centre, in collaboration with Kyriakos H., warmly invites you to a comprehensive and deeply enriching 200-hour Hatha Yoga Teacher Training, accredited by Yoga Alliance International. This 9-weekend, part-time course is designed for dedicated practitioners who wish to expand their personal journey or take the next step toward becoming confident, well-rounded Yoga Teachers. This year, we are pleased to include a specialised 40-hour “Assisting on Adjustments” module, led by guest teacher Kyriakos H., founder of Ashtanga Nicosia Yoga Center This in-depth training offers valuable insights into the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a strong emphasis on assisting others safely, respectfully, and effectively. What the Training Covers: Yoga Philosophy Asana Practice (Postures) Meditation Techniques Pranayama (Breathwork) Chakras & the Elements Introduction to Mudras, Bandhas, and Kriyas Foundations of Ayurveda Introduction to Marma Therapy Basic Anatomy & Physiology Yogic Lifestyle, Ethics, Teaching Methodology & Professional Development 40-Hour Module: “Assisting on Adjustments” with Kyriakos H. Highlights Include: Mindful Body Reading: Learn to recognize body types, energy patterns, and emotional cues to offer supportive, individualized adjustments. Hands-On Assisting Techniques: Develop safe, skillful, and intuitive touch rooted in breath awareness and alignment principles. Verbal Cueing & Presence: Use clear language and embodied presence to guide students through refined, transformative movement. Key Teaching Elements: Foundations of key postures Tristhana: breath, bandha, and drishti Vinyasa technique, sequencing, and alignment Safe leverage, awareness, and intelligent assists Enhancing muscle memory, strength, and openness through touch Your Teachers: Egli Ioannou — MSc in Clinical Psychology, YAI 200-hour certified teacher and trainer, Aerial Yoga & SUP Yoga instructor Kyriakos H. — Founder of Ashtanga Nicosia, SYC Authorized Ashtanga Yoga Teacher Certification: Upon successful completion of the training, final assessments, and full payment, graduates will receive a 200-hour internationally recognized certification from Yoga Alliance International. Who is this for? This training is ideal for committed yoga practitioners seeking to deepen their practice or begin a teaching journey. A consistent yoga practice is recommended. Training Schedule: weekends: October 17th - December 20th 2026 08:00-16:00 (9 weekends including the 3 weekends for the Assisting Module and 1 weekend off) Investment: €1900 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/51c11301-026f-4186-b8bd-597e51127ff7/Minimalist+Yoga+Class+Training+for+Beginners+Instagram+Post+%28Instagram+Story%29+-+1.PNG Trainings - ASSISTING WORKSHOP ON ADJUSTMENTS TRAINING - 40HRS TRAINING DATES: OCTOBER - NOVEMBER 2026 40-Hour Certified Training (Yoga Alliance) Join us for an in-depth, hands-on workshop designed to deepen your understanding of adjustments within the context of Ashtanga Yoga. This training offers a unique opportunity to explore the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a specific focus on how to assist others safely, mindfully, and intelligently. What You’ll Learn: • How to Read Bodies Mindfully: Recognise different body types, personalities, circumstances, and levels of ability. Learn how to tune into each practitioner’s physical and emotional state in order to adjust appropriately. • Safe Hands-On Adjustments: Explore a wide range of adjustments tailored to different body types and situations. Understand how to use your body, intuition, breath, and intelligent touch to assist with precision and care. • Verbal Cueing and Embodiment: Learn how precise verbal guidance can complement physical adjustments to create powerful transformations in asana practice. • Teaching Cores: • Mechanics of foundational postures • Tristhana: breath, bandha, drishti • Vinyasa technique and alignment • Leverage and safe adjustment principles • Breath-led movement and embodied awareness • Cultivating refined muscle memory, openness, and strength Certification Upon completion, participants will receive a 40-Hour Certificate of Training (Yoga Alliance approved) in hands-on adjustments and assisting in various yoga methods. Who Is This For? This workshop is suitable for all practitioners — whether you are a yoga teacher looking to refine your assisting skills or a dedicated student seeking to deepen your understanding of the asana practice. Training Schedule (3 Weekends) October 31st, November 1st, 7th-8th & 14th-15th • Saturdays: 11:00 AM – 4:00 PM • Sundays: 8:00 AM – 4:00 PM Training will be taught by Kyriakos H. — Founder of Ashtanga Nicosia, SYC Authorized Ashtanga Yoga Teacher Total Duration: 40 hours in-person + self-study & reflection Price: €580 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1578914100884-37ZL8KKBBDGF1WAWNTMI/78978488_2482159422040268_4826809003159846912_n.jpg Trainings https://www.cocoonwellnesscentre.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request