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https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://www.cocoonwellnesscentre.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.cocoonwellnesscentre.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.cocoonwellnesscentre.com/our-story daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525688009506-Q5YCEJ9DUJY3N85XD2WP/Screen+Shot+2018-03-26+at+22.12.55.png About us & Timetable https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/ea384538-a8a3-4a3e-be84-4d7356698e70/march26.png About us & Timetable CLICK ‘BOOK ONLINE’ TO REGISTER ON MOMOYOGA AND HAVE ACCESS TO ONLINE BOOKINGS! https://www.cocoonwellnesscentre.com/connect daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525644339507-SGGAZ60GWWCFIG6FD7WA/hatha-yoga-barcelona.jpg Connect https://www.cocoonwellnesscentre.com/spa-wellness daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525688233313-GGU2NREHJEU31R3H0DVL/b9ac01246db4503c60794a3ecd747ccd.jpg Therapies https://www.cocoonwellnesscentre.com/yoga-meditation daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831427277-XLISNR97BVBX5GTG3Z46/20140302_trade+151_0712.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643117120-3ZLSO7E9GMAN1RENT60S/20139977_2034593366763533_93577009358267875_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643263361-D271CMCTCWNANQ9S0K8W/31164206_839275199593561_3696145548089229312_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643145592-WPF69PZO1ILM2ICLTNAT/31697401_843344729186608_5223068698843021312_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643353193-WDKL12LCY46AZ5228JOB/15747349_1926549510901253_5784049093042924039_n.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525643414722-BQ1IZ0E7VN160TF8ABS6/30776908_10156085853886206_479099010_n.jpg Yoga Classes https://www.cocoonwellnesscentre.com/testimonials daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525685756433-QF16MKT4DMYQ7YIGP4B7/30927906_10156085877036206_907360764_o.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/d3e8c690-7089-4b4b-941e-c1ec63313758/F004BC64-D1DC-46B5-A51C-029BE89F51CD.JPG Meet the Team Egli Ioannou – Msc Clinical Psychology , Certified Hatha Yoga Teacher CYT200, Certified Aerial Yoga Teacher, Certified SUP Yoga Teacher and Teacher Trainer. Owner and Founder of Cocoon Wellness Centre. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1525686227014-ACL13S49DUG423YFQY7Z/Diamando+Tsiali+-+Hypnotherapist%2C+200Hrs+Hatha+Yoga+teacher Meet the Team Diamando Tsiali - Hypnotherapist, 200Hrs Hatha Yoga teacher https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1624982170095-2GDLIFHTN6EG5MFAMMK5/thumbnail_DSC_6757a.jpg Meet the Team Κέλλυ Κατσαούνου (Kelly Katsaounou) MSc, PhD candidate Biologist, Certified Yoga Teacher (Yoga Alliance RYT-200h, ongoing RYT-300h), Yoga for Breast Cancer Recovery https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1563357717388-52LAQRDHJGN428WYXH1N/IRINI.jpg Meet the Team Irene Papadopoulou - Registered Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1578914707334-2N83QT79YM6DEYHT4OPR/79506303_1256149844572759_3656523443991478272_n.jpg Meet the Team Nora Meldere- Life Coach and Ashtanga Vinyasa Teacher at Cocoon Wellness Centre https://www.cocoonwellnesscentre.com/terms-policies daily 0.75 2018-05-08 https://www.cocoonwellnesscentre.com/trainings daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/bb40c836-f32f-420f-a01f-e3a798a8ece7/Green+Light+Green+Photo-centric+Yoga+Fitness+Flyer.zip+-+2.PNG Trainings - 200HRs Hatha Yoga Teacher Training SEPTEMBER - DECEMBER 2025 Cocoon Wellness Centre, in collaboration with Kyriakos H., warmly invites you to a comprehensive and deeply enriching 200-hour Hatha Yoga Teacher Training, accredited by Yoga Alliance International. This 9-weekend, part-time course is designed for dedicated practitioners who wish to expand their personal journey or take the next step toward becoming confident, well-rounded Yoga Teachers. This year, we are pleased to include a specialised 40-hour “Assisting on Adjustments” module, led by guest teacher Kyriakos H., founder of Ashtanga Nicosia Yoga Center This in-depth training offers valuable insights into the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a strong emphasis on assisting others safely, respectfully, and effectively. What the Training Covers: Yoga Philosophy Asana Practice (Postures) Meditation Techniques Pranayama (Breathwork) Chakras & the Elements Introduction to Mudras, Bandhas, and Kriyas Foundations of Ayurveda Introduction to Marma Therapy Basic Anatomy & Physiology Yogic Lifestyle, Ethics, Teaching Methodology & Professional Development 40-Hour Module: “Assisting on Adjustments” with Kyriakos H. Highlights Include: Mindful Body Reading: Learn to recognize body types, energy patterns, and emotional cues to offer supportive, individualized adjustments. Hands-On Assisting Techniques: Develop safe, skillful, and intuitive touch rooted in breath awareness and alignment principles. Verbal Cueing & Presence: Use clear language and embodied presence to guide students through refined, transformative movement. Key Teaching Elements: Foundations of key postures Tristhana: breath, bandha, and drishti Vinyasa technique, sequencing, and alignment Safe leverage, awareness, and intelligent assists Enhancing muscle memory, strength, and openness through touch Your Teachers: Egli Ioannou — MSc in Clinical Psychology, YAI 200-hour certified teacher and trainer, Aerial Yoga & SUP Yoga instructor Kyriakos H. — Founder of Ashtanga Yoga Nicosia, SYC Authorized Ashtanga Yoga Teacher Certification: Upon successful completion of the training, final assessments, and full payment, graduates will receive a 200-hour internationally recognized certification from Yoga Alliance International. Who is this for? This training is ideal for committed yoga practitioners seeking to deepen their practice or begin a teaching journey. A consistent yoga practice is recommended. Training Schedule: September – November 2025 (9 weekends including the 3 weekends for the Assisting Module) Investment: €1900 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/515df329-2d87-4c2a-953b-e28700e035d6/Minimalist+Yoga+Class+Training+for+Beginners+Instagram+Post+%28Instagram+Story%29.zip+-+1.PNG Trainings - ASSISTING WORKSHOP ON ADJUSTMENTS TRAINING - 40HRS TRAINING DATES: OCTOBER 2025 40-Hour Certified Training (Yoga Alliance) Join us for an in-depth, hands-on workshop designed to deepen your understanding of adjustments within the context of Ashtanga Yoga. This training offers a unique opportunity to explore the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a specific focus on how to assist others safely, mindfully, and intelligently. What You’ll Learn: • How to Read Bodies Mindfully: Recognise different body types, personalities, circumstances, and levels of ability. Learn how to tune into each practitioner’s physical and emotional state in order to adjust appropriately. • Safe Hands-On Adjustments: Explore a wide range of adjustments tailored to different body types and situations. Understand how to use your body, intuition, breath, and intelligent touch to assist with precision and care. • Verbal Cueing and Embodiment: Learn how precise verbal guidance can complement physical adjustments to create powerful transformations in asana practice. • Teaching Cores: • Mechanics of foundational postures • Tristhana: breath, bandha, drishti • Vinyasa technique and alignment • Leverage and safe adjustment principles • Breath-led movement and embodied awareness • Cultivating refined muscle memory, openness, and strength Certification Upon completion, participants will receive a 40-Hour Certificate of Training (Yoga Alliance approved) in hands-on adjustments and assisting in various yoga methods. Who Is This For? This workshop is suitable for all practitioners — whether you are a yoga teacher looking to refine your assisting skills or a dedicated student seeking to deepen your understanding of the asana practice. Training Schedule (3 Weekends) October 4th-5th, 10th-11th & 18th-19th • Saturdays: 11:00 AM – 4:00 PM • Sundays: 8:00 AM – 4:00 PM Training will be taught by Kyriakos H. — Founder of Ashtanga Yoga Nicosia, SYC Authorized Ashtanga Yoga Teacher Total Duration: 40 hours in-person + self-study & reflection Price: €580 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1578914100884-37ZL8KKBBDGF1WAWNTMI/78978488_2482159422040268_4826809003159846912_n.jpg Trainings https://www.cocoonwellnesscentre.com/aerial-sailing-retreat daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/aca221b6-b5bc-4e17-81e7-8513a15ebc6a/Aesthetic+Simple+Wedding+Facebook+Event+Cover+Photo+-+2.PNG Aerial Sailing Retreat https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/ffb21721-f836-4f40-ad1d-8e40032e59a2/B46AB796-133C-41E6-AA29-6AF127851015.jpg Aerial Sailing Retreat - Where will we be staying? Our accommodation is a modern Villa in Peyia, that overlooks the beautiful view of Pafos and the sea. During our free time we will be resting by the overflowing pool or by the outside bar. All our Yoga, Flexibility and Meditation classes will take place on the deck outside, with the sunset as our view. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/08d2d3f4-345f-46b3-b4c0-c9e392fafe37/02463165-85AF-427A-889A-AA7B89F869A9.PNG Aerial Sailing Retreat - An unforgettable experience Two out of five days of the retreat will be spent on this amazing Sailing Boat out in the sea. Our captain will take us to an ideal location, where we will be able to practice our Aerial skills on board. Be prepared to create some breath-taking photographs! The boat is also equipped with Stand Up Paddle boards to play around when not hanging upside down in the air! The location is also perfect for swimming and snorkelling. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/93c316f5-6d96-4dc1-bbab-c9405726c293/IMG_2805.jpg Aerial Sailing Retreat - Aerial Sling or Hoop Prior experience of Aerial Yoga, Aerial Sling, or Aerial Hoop is necessary in order to join the retreat. During our sailing days, we will practice on board over water. Aerial Silks practitioners are also of course welcome. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/21a19e15-f64d-47e5-b527-8e2ec800d806/IMG_9041.JPG Aerial Sailing Retreat - No, this is not photoshopped or filtered! Be prepared to be amazed with the crystal clear blue water of Cyprus that we will be setting sail to. The location is called ‘Blue Lagoon’ for a reason. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/ae8cf13f-1786-4e5f-a089-f1a100e56940/1bfa85e0-cc76-4bcf-9331-99d9d49f4de7.JPG Aerial Sailing Retreat - Daily classes Yoga & Flexibility classes will be taught by Egli Ioannou, owner and founder of Cocoon Wellness Centre. Egli holds a Masters in Clinical Psychology, but her true passion comes in spreading her knowledge through the Yoga philosophy and asanas. She is a teacher and a Teacher trainer of Hatha, Aerial and Stand Up Paddle Yoga. During her free time she practices and performs Aerial Silks and Aerial Hoop. During the last few years, she has been accommodating Yoga retreats in Cyprus, and she is now the first to create a Sailing Aerial Retreat in Cyprus. https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/df8f6933-b835-48f8-ba37-a4324092f1a2/greekfood.jpg Aerial Sailing Retreat - Enjoy the local cuisine The retreat is full board, including breakfast, light lunch and delicious dinners. Most of our dinners will be at nearby local taverns in order to enjoy the local Cypriot cuisine! Vegan and Vegetarian options will be available- just let us know of your dietary needs! https://images.squarespace-cdn.com/content/v1/5ac11ca3365f02a96b80ca2e/1c695275-ff0d-43c4-9530-5deb10930cab/tempImageQFbpbl.jpg Aerial Sailing Retreat - Hike and waterfall One of the days of the retreat, we will take a hike that leads to a stunning waterfall. Make sure you pack a comfortable pair of walking shoes along with your swimsuits and summer outfits! https://www.cocoonwellnesscentre.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request